{"id":782,"date":"2021-04-08T14:15:36","date_gmt":"2021-04-08T14:15:36","guid":{"rendered":"https:\/\/lafeminite.vamtam.com\/?p=782"},"modified":"2021-04-08T14:15:36","modified_gmt":"2021-04-08T14:15:36","slug":"everything-you-need-to-know-about-meal-prep","status":"publish","type":"post","link":"https:\/\/westadecor.pl\/index.php\/2021\/04\/08\/everything-you-need-to-know-about-meal-prep\/","title":{"rendered":"Everything You Need to Know About Meal Prep"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"782\" class=\"elementor elementor-782\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e7ed7d0 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e7ed7d0\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ab6421b\" data-id=\"5ab6421b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a337ae6 elementor-drop-cap-yes elementor-widget-mobile__width-inherit elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"7a337ae6\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Meal prep is more than a food trend: It\u2019s a handy approach you can use to make delicious, homemade food you\u2019ll want to eat every day\u2014without the wait. And while the end results look impressive, meal prep doesn\u2019t require complicated planning or tools. All you really need is time and elbow grease.<\/p><p>This beginner\u2019s guide on how to meal prep teaches you everything you need to know about make-ahead, healthy meals\u2014plus Bulletproof-friendly approaches you can take to ensure your food stays fresh and nutritious.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9662e9e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9662e9e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-82b5ebf\" data-id=\"82b5ebf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-baf8475 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"baf8475\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2739f43\" data-id=\"2739f43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3ff6a7 elementor-widget elementor-widget-heading\" data-id=\"a3ff6a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">reviewed<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b101e06 elementor-widget elementor-widget-heading\" data-id=\"b101e06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">About Organic CBD Skincare<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2d645e elementor-widget elementor-widget-text-editor\" data-id=\"e2d645e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The journey to creative inspiration can be an infinitely fulfilling one. When we are in alignment and our creativity is flowing, it seems as if all the world is opening up to us and revealing its beauty.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5719280\" data-id=\"5719280\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-b077360 elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-product-loop-item--align-center elementor-product-loop-item--align-center elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"b077360\" data-element_type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-1 \"><ul class=\"products elementor-grid vamtam-wc columns-1\">\n<li class=\"product type-product post-7906 status-publish first instock product_cat-cosmetics product_tag-cosmetics product_tag-makeup has-post-thumbnail shipping-taxable product-type-external\">\n\t<a href=\"https:\/\/westadecor.pl\/index.php\/product\/shiseido-waso-color-smart-day-moisturizer-spf-30-sunscreen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"315\" height=\"315\" src=\"https:\/\/westadecor.pl\/wp-content\/uploads\/2021\/08\/s2002822-main-zoom-1-315x315.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"WASO Color-Smart Day Moisturizer SPF 30 Sunscreen\" srcset=\"https:\/\/westadecor.pl\/wp-content\/uploads\/2021\/08\/s2002822-main-zoom-1-315x315.webp 315w, https:\/\/westadecor.pl\/wp-content\/uploads\/2021\/08\/s2002822-main-zoom-1-300x300.webp 300w, https:\/\/westadecor.pl\/wp-content\/uploads\/2021\/08\/s2002822-main-zoom-1-150x150.webp 150w, https:\/\/westadecor.pl\/wp-content\/uploads\/2021\/08\/s2002822-main-zoom-1-630x630.webp 630w, https:\/\/westadecor.pl\/wp-content\/uploads\/2021\/08\/s2002822-main-zoom-1.webp 700w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/><h2 class=\"woocommerce-loop-product__title\">WASO Color-Smart Day Moisturizer SPF 30 Sunscreen<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>38.00<\/bdi><\/span><\/span>\n<\/a><a href=\"https:\/\/www.sephora.com\/product\/tinted-face-oil-P441884?skuId=2250793&#038;icid2=skugrid:p441884:product\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_7906\" data-quantity=\"1\" class=\"button product_type_external\" data-product_id=\"7906\" data-product_sku=\"\" aria-label=\"Buy on sephora\" rel=\"nofollow\">Buy on sephora<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_7906\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d31b086 elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"d31b086\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bc77f1 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bc77f1\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-166a7e0b\" data-id=\"166a7e0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bb49ae elementor-widget elementor-widget-text-editor\" data-id=\"9bb49ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Simply put, meal prep means prepping for meals. Sometimes that means creating a meal plan, and other times that means preparing a variety of ingredients that can be combined into various dishes quickly and easily. While single-serve meals are the most common approach to meal prep, there are other types to choose from depending on your schedule, tastes and dietary needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66d371d5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66d371d5\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e080119\" data-id=\"1e080119\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-420e1bab elementor-widget elementor-widget-image\" data-id=\"420e1bab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"555\" height=\"832\" src=\"https:\/\/westadecor.pl\/wp-content\/uploads\/2021\/04\/mathilde-langevin-1Co4wZ4nTDw-unsplash.jpg\" class=\"attachment-full size-full wp-image-11296\" alt=\"\" srcset=\"https:\/\/westadecor.pl\/wp-content\/uploads\/2021\/04\/mathilde-langevin-1Co4wZ4nTDw-unsplash.jpg 555w, https:\/\/westadecor.pl\/wp-content\/uploads\/2021\/04\/mathilde-langevin-1Co4wZ4nTDw-unsplash-315x472.jpg 315w, https:\/\/westadecor.pl\/wp-content\/uploads\/2021\/04\/mathilde-langevin-1Co4wZ4nTDw-unsplash-200x300.jpg 200w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45f45eb3\" data-id=\"45f45eb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-1a81ddc9 elementor-widget elementor-widget-image\" data-id=\"1a81ddc9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"555\" height=\"832\" src=\"https:\/\/westadecor.pl\/wp-content\/uploads\/2021\/04\/kevin-mccutcheon-APDMfLHZiRA-unsplash.jpg\" class=\"attachment-full size-full wp-image-11300\" alt=\"\" srcset=\"https:\/\/westadecor.pl\/wp-content\/uploads\/2021\/04\/kevin-mccutcheon-APDMfLHZiRA-unsplash.jpg 555w, https:\/\/westadecor.pl\/wp-content\/uploads\/2021\/04\/kevin-mccutcheon-APDMfLHZiRA-unsplash-315x472.jpg 315w, https:\/\/westadecor.pl\/wp-content\/uploads\/2021\/04\/kevin-mccutcheon-APDMfLHZiRA-unsplash-200x300.jpg 200w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bf56fd4 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bf56fd4\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-183d7069\" data-id=\"183d7069\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-151bf79a elementor-widget elementor-widget-text-editor\" data-id=\"151bf79a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Learning how to meal prep will save you time, but it also\u00a0saves money\u00a0and\u00a0reduces waste. And unlike processed meals, this method gives you total control over what goes in your food\u2014perfect for anyone who wants to stay on track with their health goals. It can also make a hectic schedule easier, taking the guesswork out of what\u2019s for breakfast, lunch or dinner.<\/p><p>It\u2019s also easier to portion control and focus on healthy recipes, avoiding those mid-week slumps where ordering a pizza sounds so much better than cooking something fresh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-700a902 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"700a902\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38884982\" data-id=\"38884982\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-170f54cd elementor-blockquote--skin-clean elementor-blockquote--align-center elementor-blockquote--button-view-icon elementor-blockquote--button-skin-link elementor-widget elementor-widget-blockquote\" data-id=\"170f54cd\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Meal prep can benefit people watching their macros or trying to cut down their cook time during the week. \"\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%22Meal+prep+can+benefit+people+watching+their+macros+or+trying+to+cut+down+their+cook+time+during+the+week.+%22&amp;url=https%3A%2F%2Fwestadecor.pl%2Findex.php%2Fwp-json%2Fwp%2Fv2%2Fposts%2F782\" class=\"elementor-blockquote__tweet-button\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tweet<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33c26ff3 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33c26ff3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-599876b6\" data-id=\"599876b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5981b071 elementor-widget elementor-widget-text-editor\" data-id=\"5981b071\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To reap all the benefits of meal prep, you just need a meal plan, some meal prep containers to store your food in and some dedicated time to cook and portion your meals. Even an hour can set you up for success for the week ahead.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71c0ff43 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71c0ff43\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-716d6e72\" data-id=\"716d6e72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-088e57c elementor-widget elementor-widget-video\" data-id=\"088e57c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=CiCPO1cnA-U&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-157a63c9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"157a63c9\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e9cea75\" data-id=\"5e9cea75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ddf5f44 elementor-widget elementor-widget-heading\" data-id=\"4ddf5f44\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Is Meal Pred for Everyone?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aca6de elementor-widget elementor-widget-text-editor\" data-id=\"4aca6de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Some foods, such as dressed salads or cut avocados, don\u2019t hold up well to a week in the fridge. Most meal preppers solve this issue by cooking a main ingredient, such as chicken breast, and portioning out ingredients to go with it. Others keep salad dressing and salads separate, and only make meals such as salads one or two days ahead of time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c97f4ee elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c97f4ee\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15c75156\" data-id=\"15c75156\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-34e9446e elementor-widget elementor-widget-image\" data-id=\"34e9446e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"832\" src=\"https:\/\/westadecor.pl\/wp-content\/uploads\/2021\/04\/jimmy-dean-nHmFMDTfBBI-unsplash.jpg\" class=\"attachment-full size-full wp-image-11301\" alt=\"\" srcset=\"https:\/\/westadecor.pl\/wp-content\/uploads\/2021\/04\/jimmy-dean-nHmFMDTfBBI-unsplash.jpg 555w, https:\/\/westadecor.pl\/wp-content\/uploads\/2021\/04\/jimmy-dean-nHmFMDTfBBI-unsplash-315x472.jpg 315w, https:\/\/westadecor.pl\/wp-content\/uploads\/2021\/04\/jimmy-dean-nHmFMDTfBBI-unsplash-200x300.jpg 200w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63baa08f\" data-id=\"63baa08f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56983cc4 elementor-widget elementor-widget-text-editor\" data-id=\"56983cc4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Another completely legitimate way to look at meal prepping is preparing a variety of ingredients that makes cooking easier and faster.<\/p><p>Prepping fruit and portioning out yogurt and Collagen Protein for your morning smoothie or chopping veggies to make stir fry during the week are both time-saving and take the mental load off getting breakfast, lunch or dinner ready.<\/p><p>Worried about fridge fermentation and a possible histamine response? Avoid high-histamine foods when you cook and see if the process works for you.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc5496b elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc5496b\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6eac3637\" data-id=\"6eac3637\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-5a2192c5 elementor-widget elementor-widget-toggle\" data-id=\"5a2192c5\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1511\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1511\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"vamtamtheme- vamtam-theme-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened vamtamtheme- vamtam-theme-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Footnotes<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1511\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1511\"><p>\u2022 <span style=\"color: var(--vamtam-widget-text-lighter); letter-spacing: var(--vamtam-primary-font-letter-spacing-desktop,normal); text-transform: var(--vamtam-primary-font-transform,none);\">OIL When we are in alignment and our creativity is flowing <\/span><\/p><p><span style=\"color: var(--vamtam-widget-text-lighter); letter-spacing: var(--vamtam-primary-font-letter-spacing-desktop,normal); text-transform: var(--vamtam-primary-font-transform,none);\">\u2022 NIGHTGOWN by <a href=\"http:\/\/mango.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">MANGO<\/span><\/a> can be an infinitely fulfilling one <\/span><\/p><p><span style=\"color: var(--vamtam-widget-text-lighter); letter-spacing: var(--vamtam-primary-font-letter-spacing-desktop,normal); text-transform: var(--vamtam-primary-font-transform,none);\">\u2022 SLIPPERS: new colection on <a href=\"https:\/\/www.zara.com\/bg\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">ZARA<\/span><\/a> as if all the world is opening up to us and <\/span><\/p><p><span style=\"color: var(--vamtam-widget-text-lighter); letter-spacing: var(--vamtam-primary-font-letter-spacing-desktop,normal); text-transform: var(--vamtam-primary-font-transform,none);\">\u2022 CHAIR: <a href=\"https:\/\/www.ikea.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">IKEA<\/span><\/a> as if all the world<\/span><\/p><p>\u2022 SOURCE: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.bulletproof.com\/diet\/healthy-eating\/how-to-meal-prep-beginners-guide\/\" target=\"_blank\" rel=\"noopener\">Bulletproof<\/a><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Many people meal prep by shopping and cooking on the weekends, which may work better with your schedule than cramming it in during a weekday.<\/p>\n","protected":false},"author":1,"featured_media":179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,21],"tags":[28,29,32,36,39],"class_list":["post-782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motherhood","category-popular","tag-healthy","tag-healthy-snacks","tag-home-influencer","tag-meal-prep","tag-recipes"],"_links":{"self":[{"href":"https:\/\/westadecor.pl\/index.php\/wp-json\/wp\/v2\/posts\/782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/westadecor.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/westadecor.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/westadecor.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/westadecor.pl\/index.php\/wp-json\/wp\/v2\/comments?post=782"}],"version-history":[{"count":0,"href":"https:\/\/westadecor.pl\/index.php\/wp-json\/wp\/v2\/posts\/782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/westadecor.pl\/index.php\/wp-json\/wp\/v2\/media\/179"}],"wp:attachment":[{"href":"https:\/\/westadecor.pl\/index.php\/wp-json\/wp\/v2\/media?parent=782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/westadecor.pl\/index.php\/wp-json\/wp\/v2\/categories?post=782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/westadecor.pl\/index.php\/wp-json\/wp\/v2\/tags?post=782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}